Peak Physical Performance

Students will become more aware of their current lifestyle choices and answer the question of what "healthy" means to them. With this awareness, they will put their personal definition of healthy to practice and learn to create sustainable wellness habits for the future. They’ll develop skills and techniques to reduce stress, prevent injury, develop a balanced fitness regime, and utilize technology in a mindful way to set SMART goals and track their new habits. Students will learn stress-management techniques such as meditation, breath work, and yoga to create a total mind-body wellness experience. Guest instructors will provide inspiring, upbeat exercise classes such as Spinning, Cardio Hip-Hop, Yoga, and Pilates.

Learning Outcomes

• Develop personalized definitions of health and wellness through lifestyle assessment.
• Implement SMART goals to create sustainable wellness habits using technology.
• Apply stress management techniques including meditation, breathwork, and yoga.
• Demonstrate understanding of injury prevention and balanced fitness principles.
• Practice various exercise modalities to create a comprehensive fitness routine.

Information is subject to change as instructors finalize course content and syllabi.