The class will focus on 4 areas: cardio fitness, strength training, mind/body/spirit work and nutrition for the body & mind. Cardio Fitness will include fitness testing and an aerobic sampler classes like: spinning, swimming, jogging, cardio combat, cardio hip hop, step, or Zumba. During strength training, students work with a trainer to create a moderate impact personal weight training program. Students will also learn about the effects of stress on the body and about the benefits of a stretching and meditation program. Possible classes include yoga, Pilates, meditation and stretching. On lecture days, students will learn about nutrition and how to maintain a healthy and well-balanced diet, as well as dealing with life’s stresses.