The class will focus on 4 areas: cardio fitness, strength training, mind/body/spirit work and nutrition for the body & mind. Cardio Fitness : These days will include fitness testing and an aerobic sampler classes like: spinning, swimming, jogging, cardio combat, cardio hip hop, step, or Zumba. Strength Training : Students work with a trainer to create a moderate impact personal weight training program. Mind/Body/Spirit : Learn about the effects of stress on the body and about the benefits of a stretching and meditation program. Possible classes include yoga, Pilates, meditation and stretching. Lecture days: Lecture days will focus primarily on nutrition and how to maintain a healthy and well-balanced diet, as well as dealing with life’s stresses